TRANSFORM YOURSELF AND GET THE BODY OF YOUR DREAMS IN AS LITTLE AS 8 WEEKS

Through our 3 stage process learn how easily you can change the way you look, feel and live your life without stressing over what to eat or how to exercise.

You struggling to get the results you want & experiencing self doubt / lack of confidence.
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You’re done feeling stuck & overwhelmed by lack of strategy.

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You’re tired from having low energy & not living life to your full potential.
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You’ve found yourself not making progress towards your goals even though you REALLY want to achieve them.
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If that sounds like you, but what you truly want is;
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To transform your body through tailored training & nutrition (whilst enjoying foods you love!) so you create incredible confidence which will allow you to step your game up in other areas of life 💪
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To become the fittest, strongest version of yourself with longevity & health in mind
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To have a loving & supportive community that will celebrate your wins and motivate you to level up 🙌
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If you’re looking for the Strategy, Mindset & Accountability to help you excel, this is for you.
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It’s not for everyone & it won’t be right for you if you’re not willing to invest in yourself, not ready to take action, not ready to take responsibility for your body, mindset & health or you’re happy with where you are right now.
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But, if you are ready & want to be part of a growing community that helps you to create long term results in a sustainable and enjoyable way, THEN I WANT TO HEAR FROM YOU 🙌
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I’ve opened up 10 spaces for coaching & they will fill up quickly.
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Drop me a message for more information

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OUR RESULTS DONT LIE!

Gallery

TAKE A LOOK AT OUR FANTASTIC GALLERY OF BEFORE AND AFTER SHOTS
AND SEE WHAT OUR SUBSCRIBERS HAVE ACHIEVED BY USING OUR APP.

WANT THESE RESULTS FOR YOURSELF? SIGN UP NOW!

MATT JONES

YOUR TRAINER

This system designed by Matt Jones, a fully qualified personal trainer with a degree in Sports Science, a specialist in weight loss and a master coach in strength & conditioning & nutrition.

The MJ FITNESS app is specially designed to bring you the fitness results you want, even if your a beginner with little or no equipment. 

MATT JONES

YOUR TRAINER

This system designed by Matt Jones, a fully qualified personal trainer with a degree in Sports Science, a specialist in weight loss and a master coach in strength & conditioning & nutrition.

The MJ FITNESS app is specially designed to bring you the fitness results you want, even if you’re a beginner with little or no equipment. 

With Matt’s system, you will…

Transform your body in a way designed around you. – No long gym sessions, no crazy meal plans. Just something that fits into your lifestyle.

Eat the foods you enjoy and more importantly do the things you enjoy. You don’t need to sacrifice the things that are important to you in life. 

Have everything laid out simply for you, workouts, nutrition and much more using the MJ Fitness private members area and the MJ Fitness App.

Be supported by a community of like-minded people and have access to Matt and the MJ Fitness coaches. All of us will be standing with you to help you through the tough times and celebrate the good times.

MJ Fitness Online Coaching

Each stage is designed to help you build the skills to transform your body and your life in a way that lasts!
Its lasts because its DESIGNED AROUND YOU and the MJ Fitness team will be there to help your every step of the way. 

Onboarding

Week one is finding out more about you so we can help you make the most of your time with MJ Fitness.

Tailored Nutrition and Exercise Program.

Follow your own plan that’s designed to ensure you reach your goals & the body you want. whether that’s working out from home with no equipment or a gym plan!

Recipes!

At MJ Fitness we don’t ‘diet’ we look at changing how you approach your nutrition and support this with 100’s of amazing, healthy recipes you can’t wait to eat. including vegetarian,vegan & coeliac.

Weekly Check-In

These are vital to keeping you on track & giving you the motivation you need. we check everything from the food eaten throughout the week, how many times you’ve trained & even sleeping patterns! 

Support

Join our amazing Facebook group for motivation which will help you every step of the way! Here you can interact with Matt and the other MJ coaches.

GREAT RESULTS!

STICK WITH THE PLAN AND BE CONSISTENT AND YOU’LL SOON SEE REAL PROGRESS

Our Packages

CHOOSE FROM A 4 WEEK PLAN, 8 WEEKS OR A FULL 12 WEEKS!

4 weeks
(Monthly)

£62

8 weeks

£107

12 weeks

£137

Still Not Sure?

Please fill out the short enquiry form by clicking the button below

REVIEWS

Joining the MJ fitness family has helped 1000’s of people like you change their lives. They look incredible, wake up feeling energetic and better yet they have the confidence to enjoy life knowing what they have learned WORKS FOR THEM and no matter what, they will not be going back!

Need Help?

FREQUENTLY ASKED QUESTIONS

CHECK OUT THE QUESTIONS BELOW AND IF YOU NEED ANYTHING ELSE, POP US AN EMAIL OR SEND US A MESSAGE!

No! We have a whole range of exercises, including body weight, Pilates, yoga and more. All you need is you and your own determination to reach your goals.

Absolutely! You can add your weight, height, measurements and more, input your goals, keep a food diary and watch yourself get closer and closer to your fitness goals.

The app will help with clear graphs and stats showing how far you’ve come and how much you’ve lost, but we also have a fantastic Facebook group with like-minded people who’ll be there to answer your questions and share in your wins and to keep you going when you need a push.

Contact

Get in Touch

Email Address

info@mjfitnesscardiff.com

Send Message

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