ABOUT MJ FITNESS

ABOUT MATT JONES

I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific approach to training that guarantees results.

WHO AM I?

Having been sponsored by two supplement companies this has enabled me to gain valuable knowledge in every aspect of nutrition and supplementation which I aim to share with my clients. In my opinion fitness is all about science, knowing how the body works and how it reacts to certain training stimuli is key to getting results. When training with myself you will encounter different training methods compared to the standard personal training.

QUALIFICATIONS

BSc (Hons) Sport Science Degree
REPS Level 4 Personal Trainer
Underground S&C Qualification

SPECIALIST AREAS

Nutrition
(Diet Plans & Supplement Plans)
Weight Loss
Muscle Tone
Strength & Conditioning
Pilates

01

ONLINE COACHING

IF YOU’RE LOOKING FOR SOMETHING MORE HANDS-ON AND CUSTOMISED, I HIGHLY RECOMMEND MY ONLINE BESPOKE COACHING SERVICES.

02

ONLINE MEMBERSHIP

THIS MEMBERSHIP IS AVAILABLE AS AN INSTANT DOWNLOAD RIGHT AFTER PURCHASE AND WORK ON ALL DEVICES! YOU CAN NOW TRAIN ANYTIME, ANYWHERE.

03

1-ON-1 SESSIONS

You will benefit from unique one-to-one sessions, creating a dynamic with me your personal trainer and allowing you to focus on one thing – your results.