BESPOKE FITNESS TRAINING

WHATEVER YOU NEED TO REACH YOUR FITNESS GOALS, YOU’LL FIND IT HERE, FROM OUR FANTASTIC FITNESS APP AND ONLINE TRAINING TO TAILORED FITNESS PROGRAMMES, AND PERSONAL 1 TO 1 TRAINING.

TRAINING

No more worrying how to exercise, or what to do next. The in-depth training programmes with video guidance for every exercise does everything for you! Your only job is to show up and follow the plan.

LIFESTYLE

I’ll make sure your results won’t change! Want to skip the gym and exercise at home? No matter what you’ve got going on in your life, I’ll adjust your plan so you can stay consistent and continue getting great results.

DIET

Want chocolate in your diet? I’ll make that happen.i won’t deprive you of the foods you love. Instead of strict dieting rules, and eating chicken / broccoli everyday we’ll work together to create a simple plan that gets great results!

RESULTS

I’m committed to getting results, which is why i offer a 90-day money back guarantee. If you don’t get results in 90 days I’ll simply give you your money back! I promise once you adhere to this programme you wont go back!

ONLINE COACHING

If you’re looking for something more hands on and customised, I highly recommend my online coaching services where I will help you every step of the way!

HIGHLY TAILORED WORKOUTS

I’ll create a personalised fitness plan for you, giving you everything you need to do to reach your goals.

NUTRITION HELP AND ADVICE

What you put into your body is just as important as working out, and I’ll help you find the best ways to eat healthily and support your workouts.

KEEP IT GOING

After your initial 4 , 8 or 12 week plan, you can either choose another plan to continue, or change to our monthly plan, with full app access.

ACCESS TO OUR FITNESS APP

Enjoy full access to our app for hundreds of exercise ideas, diet advice and tasty recipes, along with the ability to track your progress.

ONLINE MEMBERSHIP

Learn more about my best selling fitness plan. This program is available as an instant download right after purchase and work on all devices! You can now train anytime, anywhere.

WORKOUTS & DIET PLANS

You’ll find a whole range of workouts and healthy eating ideas on our app, making it easy to find exercises you enjoy and healthy food that you’ll like and want to stick with.

FIXED FOREVER, MONTHLY PRICE

The price you pay will never go up while you’re a member. For one great low price a month, you get diet help and advice, a full training plan, personal support and more.

new CONTENT ALWAYS ADDED

We’ll continue adding new help and advice on a variety of fitness subjects, along with exercises to try, nutrition help, mindset and motivation to keep you going.

PRIVATE FACEBOOK COMMUNITY

Join in with our friendly fitness community to both give and receive encouragement, make like-minded friends, and get your questions answered.

1-ON-1 TRAINING

I’ll conduct an initial analysis to create a regime tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by my outstanding support services.

IN PERSON TAILORED WORKOUTS

I’ll create focused, highly targeted workouts for you, that are specifically designed to meet your goals.

NUTRITION HELP

Get the right diet advice and help to support your body and get the best results from your fitness plan.

KEEP YOU ON TRACK

Everyone has low motivation days, but I’ll be right there to keep you going and moving towards your goals.

APP ACCESS

Support your training with more exercise ideas, nutritional help and progress tracking so you can see how far you’ve come.

OUR RESULTS DONT LIE!

Gallery

TAKE A LOOK AT OUR FANTASTIC GALLERY OF BEFORE AND AFTER SHOTS
AND SEE WHAT OUR SUBSCRIBERS HAVE ACHIEVED BY USING OUR APP.

MATT JONES

YOUR TRAINER

Put your health and fitness in the safe hands of Matt Jones . A fully qualified personal trainer with a degree in Sports Science and a specialist in weight loss, strength & conditioning, nutrition, muscle tone and Pilates.

The MJ FITNESS app is specially designed to bring you the fitness results you want, even if your a beginner with little or no equipment.

MATT JONES

YOUR TRAINER

The MJ FITNESS app is specially designed to bring you the fitness results you want, even if your a beginner with little or no equipment.

WORKOUTS AND FITNESS TRACKING APP

REVIEWS

check out some of our awesome testimonials from our happy clients, who’ve put in the work and achieved their fitness goals.

I have been working with Matt for some time and find he is a truly excellent trainer. He has helped me no end, Always pushing me to do better which has increased my strength in a very short time , not only physically but mentally too. Because of his efforts I am getting stronger and more Flexible every day . Although I have a long way to go I am sure he will get me to where I need to be. For me I find this is also the first time I have found working out to be fun ( bonus) . His professionalism is admirable and I would and will recommend Matt without reservation. Thank you matt , Your the best x

Danni Blades Sestanovich

From training with matt for the past year and a half, the change in not only my attitude to fitness, my diet, and strength has massively improved. The sessions have kept me motivated and pushed me to maximum ability, I have achieved goals and seen transformations that wouldn't have been possible alone. The PT sessions have given me the strength to be on my way to completing my second half marathon next weekend, along with taking a whole 8 minutes off my 10k PB time. Thanks matt x

Leah Jones

I went to Matt for advice as I was at a loss as to how I could improve my general well being and physique. Matt quickly pulled together a diet plan and training programme relevant to my body type and goals. He was attentive and listened to my needs. He gave me realistic timescales and remained committed to my progress from day 1. It was no wonder that within a matter of weeks I began to notice a drastic improvement in my build and muscularity. Matt provided a top class service, second to none. I would easily recommend to anyone serious about fitness.

Liam Harris

I have been a client with Matt for a year now and I can truly say he is an inspirational, dedicated and motivated trainer. I have seen great results so far with his excellent training sessions, not for the faint hearted but without hard work there are no results. So if it is good results, support and motivation you are looking for, Matt is the trainer for you. You will not be disappointed, just highly pleased with the outcome.

Jessica Gray

I have worked with Matt in the past. From just only one session per week I have seen great results. He pushed me to my limit and gave me that little bit of motivation to go past "I can't do it" state of mind. Worth every penny! (And don't ever be late - he will make you pay for it!)

Niruntree Jackson

I was training with Matt twice a week & found that although it's hard work, he pushed me a lot harder than I would myself and I always had fun while doing it, which is just what I needed Great trainer, thank you!

Amber Martin

I had a good few sessions with Matt, what can I say always left exhausted but really enjoyed having him as a trainer. He knows how and when to push you hard but also makes some of the workouts fun and a laugh.

Alex Jenkins

Need Help?

FREQUENTLY ASKED QUESTIONS

CHECK OUT THE QUESTIONS BELOW AND IF YOU NEED ANYTHING ELSE, POP US AN EMAIL OR SEND US A MESSAGE!

WHAT IF I’VE NEVER EXERCISED BEFORE? CAN I STILL DO THIS?

Of course. It doesn’t matter what your fitness level is. I’ll tailor a workout plan that starts from right where you are now to get you to where you want to be.

WHAT ABOUT MOTIVATION?

The app will help with clear graphs and stats showing how far you’ve come and how much you’ve lost, but we also have a fantastic Facebook group with like-minded people who’ll be there to answer your questions and share in your wins and to keep you going when you need a push.

WHAT SHOULD I WEAR?

Comfortable, light clothing, for example, a t-shirt with leggings, shorts, or tracksuit bottoms and trainers.

Still Not Sure?

Please fill out the short enquiry form by clicking the button below

Contact

Get in Touch

Email Address

info@mjfitnesscardiff.com